A.
Three sets of:
Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111
Rest 45 seconds
Bulgarian Goat Bag Swings x 12 reps @ 3011
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds
B.
For time:
500 Meter Row
50 Kettlebell Swings
Compare results to April 30, 2018.
I’ve been following this blog for a while now. Just curious – what kinds of things should I be doing for a warm up?