Warm Up
One set of:
Jog x 800m
Two sets of:
Bodyweight Walking Lunge x 10 reps
Alternating Cossack Squat x 10 reps
Scapular Pull-up x 10 reps
In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:
6 Strict Pull-Ups
12 Push-Ups
12 Thrusters (95/65 lbs)
*Every 6 rounds (3 per teammate), teams must run 400 meters together – with both back in before starting the triplet.