A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes
B.
For time:
50 Calories of Assault Bike
30 Thrusters
800 Meter Run
A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes
B.
For time:
50 Calories of Assault Bike
30 Thrusters
800 Meter Run
A. Done with #135 and 16 kg for swings.
B. Didn’t time, just pushed myself. #30 for thrusters.
A. Done with 105 #
B. Sub’d Assault Bike w/ 40x Med Ball Cleans
30 Barbell Thrusters
8:05
Woo hoo!