July 19, Performance and Fitness

RECOVERY DAY

A.
Review Invictus Content from the Week
* The Elements of Rest & Recovery
* How to Hypervolt the Lower Leg
* Lessons w/ Skateboard Monkey
* Simple Drill to Feel the Proper Mid-Foot Drive in Olympic Lifting

Do you have a question you’d like one of our coaches to answer? Send them our way! (michele@invictusfitness.com)

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Here’s a recipe from one of our coaches for you to try!

Pineapple Fried Coconut Rice

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Get outside for some Vitamin D! Here’s some tips on getting more of this important vitamin into your recovery routine.

Vitamin D – Does the Mind & Body Good!