July 18, 2018 – Fitness

A.
Every 2 minutes, for 16 minutes (2 sets):
Station 1 – Back Squat x 10 reps @ 3011
Station 2 – Single-Arm Dumbbell Row (Left) x 10 reps @ 2111
Station 3 – Single-Arm Dumbbell Row (Right) x 10 reps @ 2111
Station 4 – L-Sit or L-Sit Progression x 45-60 seconds

B.
For time:
1000 Meter Row
immediately followed by three rounds of:
10 Alternating SIngle-Arm Dumbbell/Kettlebell Snatches
20 Alternating Reverse Lunges with KB/DB Farmer’s Carry