A.
Every two minutes, for 20 minutes (10 sets):
Clean x 1 rep
Build over the course of the 10 sets to today’s 1-RM.
B.
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell
A. Bryan – 155# x 2, 165# x 2, 175# x 2, 185# x 2, 195#, 205# (f ). Christy – 60# x 2, 70# x 2, 80# x 2, 90# x 2, 95#, 100#, 105#.
B. Bryan – 3rds + 5 squat cleans. Christy – (65#) – 3rds + 5 squat cleans + 2 burpees.
185, 205, 225, 245, 265, 285, 305PR, 315PR, 325PR!! skip last set because mind was blown…
4 rounds +5
Did it yesterday.
A: 205#, missed at 215#
B: 3 + 2 RX
A: 205lb
B: 2+3
A: 77.5 kgs
B: 4 rounds + 7 reps @ 40 kgs
C: tabata: Hang Power Clean 40 kgs + Ring Dips
9 / 9 / 6 / 6 / 7 / 7 / 6 / 7
A. Worked to 305
B. 4 rounds
Yeah buddy!
A. 95-135-155-165-185-195-205-185-185-185
Keep it light on the come back. Old pr 275
B. 3+1 no rapid fire, dropped all cleans. Better form for me that way, less chance of back injury coming back.
You’re so smart! Can’t train if you’re injured, right? Keep up the comeback!
Well today was nothing for the books, lol!
A: I did make a decision after watching a million of coach burgeners videos over the weekend. No more power cleans. Only squat cleans. (Unless specifically designated as such) I usually stay comfortable. Time for that to change! Anyway…
135 squat clean max today
B: 3+8 ugh…last time I was 4+1…but my guess is that I did hang squat cleans vs from the floor last time.
Coach B makes people do 100 burpees if they power instead of squat…just sayin”…
Well, ain’t nobody got time for that!
195/205/215/225/235/245/255/265/275f x2.
a bit of a mental block trying to get back to old weight.
4+1
Fast Part B though!
A) 95/105/115/125/130/135/149/145/150/155 **10#PR!**
B) 4 rounds + 1 clean RX
PR star!! Whoot!
Thanks Michele!
A. Power cleans up to 165. Kept it light today.
B. 3+9. Legs were shot, I think from Saturday.
Kept it light?! Sounds pretty legit to me. 🙂
A. Just started getting into crossfit. Started with 135, bu t found I was pulling to much, as my form is pretty bad. So I dropped down to 95 and seemed to be in ok form. So I stuck with that.
B. 3 rounds RX @ 95lbs.
Feel free to post videos of your lift here for some feedback.
Thanks Michele, will do.
A. 165,185,195,210,215,225,234,245,265(fail),
275(fail) yeah I went up
B.4 rounds + 3 cleans rx
A. 135-215 (10# PR!) failed 225 on my 10th
B. Rx’d 3+10 reps. Holy hell..
A) Started at #135 worked up to #225. Post ACL operation PR.
B) 3Rds plus 8 reps (RX)
That’s a PR star! Maybe even a bigger one. The comeback is so sweet. Best of luck and let me know if you need any suggestions. I’ve had both knees done.
A. Worked up to 305lbs. Tried 325lbs for set 10. Got under it but couldn’t stand it up. Would’ve been a 10lb PR.
B. 3 rounds RX. Just got back from a quick trip to Japan. Surprised I could manage some heavy sets but paid for it in this MetCon
So strong!
A. CLN to 225, then 4 fails at 235/230. Hesitant getting under the bar — FS has been off lately, lack some confidence. On the plus side, got some good high clean pulls at 1RM in.
B. 3 + 13 Rx.
Had 4 in sight, but bonked last round. Found it much more efficient to rest & breathe in the front rack than drop and reset from the floor. Note for next time, will save some seconds/add some reps…
Way to learn and move on! This will surely come up again…
A) 165/175/190/200/210/220/230/240/250 (PR from ground/260 (f)
B) 4 rounds Rx. Ouch but will take it!
PR star!!
A. Up to 255 successful (tied PR). Failed at 265. Got under it, but couldn’t stand up.
B. 4 + 2 RX. Lateral burpees over the bar.
Great day!
A) 115,135,155,165,175,185,195,205,215,failed at 220…
B) 3 rounds + 4 reps RX’d
Awesome day!