FITNESS
Warm-Up.
One set of:
Run x 800m with nasal breathing only for first 400m
Followed by…
Two sets of:
Bodyweight Bulgarian Split Squat x 10 reps + 10-second hold in bottom position per side
Deadbug x 30 seconds
Then…
A.
Two sets of:
Perform 30 seconds on each side of the following movements…
*Station 1 – Banded Palloff Hold
*Station 2 – Banded Lateral Monster Walk
*Station 3 – Single-Leg Glute Bridge Hold
*Station 4 – Side Plank Hold
*Station 5 – Dynamic Bulgarian Split Squat Jumps
Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.
B.
Four rounds for time of:
400 Meter Run
15 Kettlebell Swings
15 V-Ups
55m. B: 15:20 6mph light run / 60lb kb