Warm-Up.
Thoracic Rotation PAILs & RAILs
Hip Opener w/ Glute Activation
Reverse Snow Angels x 20 reps @ 2020 tempo
Followed by…
Four Sets:
6 Single-Arm Kettlebell Swings
6 Overhead Alternating Reverse Lunges w/ Kettlebell (switch arms each set)
Then…
A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 4011
Station 2 – Single-Arm Dumbbell Row x 8 reps each arm @ 2111
B.
Ten rounds for time of:
12 Kettlebell Swings
9 Push-Ups
6 Toes to Bar or Hanging Leg Raises