RECOVERY DAY
A.
Review Invictus Content from the Week
* Do You ONLY Lift Bro?!
* How to Hypervolt the Upper Leg
* Q&A: Are Cooked or Raw Veggies Better for Your Microbiome?
* Book Review: Can’t Hurt Me
Do you have a question you’d like one of our coaches to answer? Send them our way! (michele@invictusfitness.com)
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Here’s a recipe from one of our coaches for you to try!
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Read about the benefits of epsom salt baths and then try one today!
Let’s Take a Bath!
If you’d prefer to try cold water therapy instead, check this out!
Cold Showers ARE My Victory!
6 Rounds – Not for time – more for fun
800+m Cross Country Run (total 3.35 miles run)
10 Strict Pull Ups
10 KB Goblet Squats @ 24kg
10 kipping HSPU
10 Ski High Abmat sit ups
10 Wall Ball Shots @ 14# (against a tree)
***Super sweaty grind!
Getting it done on a Sunday, yesterday’s programme Back in my favourite gym in the world in the middle of Denmark ??, it really is the best I have ever been to by a long way (until I get the chance to go to Invictus obviously!) Warmup done A. Min on min off 1. 32 cals assault bike 2. 20 snatch @20kg DB 3. 18 TTB 4. 77 DU’s 5. 20 FS @61kg 6. 45 press-ups B. Scaled to 65% every min 1. 20 cals assault bike 2. 13 snatch @20kg DB 3. 12 TTB 4. 44 DU’s 5. 13… Read more »