Warm-Up.
12-Minute Mobility for Hip Hinge Day
Then…
A.
Four sets of:
Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Push-Ups x 15-20 reps @ 2011
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
20 Single Kettlebell Deadlifts
100-Meter Run
A.
Deadlifts @ 70kg
Russian stup ups @ 2 x10kg Db
B.
Did not complete was totally gassed after part A.
Very tough going today