Performance | Warm-up

Four Times Through…
30 Seconds on the Bike
30 Seconds Jump Rope
30 Seconds of Box Step Ups (‘20)
30 Seconds of Rest

Long Conditioning

For time:
1000 Meter Row
100 Double-Unders
50/35 Calories of Assault Bike
25 Strict Handstand Push-Ups
50/35 Calories of Assault Bike
100 Double-Unders
1000 Meter Row

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Char
Char
January 9, 2025 6:07 am

22:56

Clydesdale
Clydesdale
January 9, 2025 6:04 am

20:22 RX

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