Performance | Warm-up
Four Times Through…
30 Seconds on the Bike
30 Seconds Jump Rope
30 Seconds of Box Step Ups (‘20)
30 Seconds of Rest
Long Conditioning
For time:
1000 Meter Row
100 Double-Unders
50/35 Calories of Assault Bike
25 Strict Handstand Push-Ups
50/35 Calories of Assault Bike
100 Double-Unders
1000 Meter Row
22:56
20:22 RX