Fitness | Warm-Up
Four Times Through…
30 Seconds on the Bike
30 Seconds Jump Rope
30 Seconds of Box Step Ups (‘20)
30 Seconds of Rest
Long Conditioning
For time:
1000 Meter Row
100 Double-Unders
50/35 Calories of Assault Bike
50 Dumbbell Push Presses
50/35 Calories of Assault Bike
100 Double-Unders
1000 Meter Row