Fitness | General Warm Up
Two rounds of:
Bottom Squat Mobility Drill x 10 Reps
Cossack Squat x 10 / side
Perfect Stretch x :45 / side
A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Back Squat x 12 reps @ 20X1
Station 2 – Hanging Leg Raises x 10-12 reps @ 21X0
Station 3 – Single-Arm Dumbbell Row x 6 reps each @ 2111
B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Dumbbell Front Squats
9 Parallette Shoot-Throughs
6 Burpee Box Jump or Step-Overs