Performance and Fitness | General Warm-Up
Two sets of:
60 Second Row or Easy Arms Only Bike
100 Foot Single Arm Overhead Carry (each arm)
5 Kettlebell Windmills (each arm)
100 Foot Suitcase Carry (each arm)
A.
Four sets of:
Deadlift x 6 reps @ 75% of 1-RM Deadlift
Rest 30-60 seconds
Standing Fold-to-Hold Shoulder Extensions x 6 reps @ 2424
Rest 60-90 seconds
B.
“CrossFit Games Open Event 22.1″
Complete as many rounds and reps as possible in 15 minutes of:
3 Wall Walks
12 Dumbbell Snatches (50/35 lbs)
15 Box Jump-Overs (24″/20”)
A.
305
B.
6+15 RX
A. 245#
B. 5 + 17 rx
A. 275#
B. 7 rds even
in 2022 did 6+1 wall walk 29 rep pr.
135/225/225/225
6+19
175/185/185/185
7+4
Hi, 5+18 reps with 20kg DB
LET’S GOOOOOOOOOOO