In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats
40 Kettlebell Swings
30 Shoulder to Overhead (95/65 lbs)
20 Burpees
10 Strict Pull-Ups
Partner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 burpees, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on.
A. Did with my friend and his sister. His sister doing max reps as he was working. Did 6 rds and 113 reps. Rx and a 50 kb.
2rds plus 20 kbs. Worked straight through while chaising my 1yr old in and out of the garage.
Did this RX with the husband
KBs 35/53
Strict pu- bands for me.
5rds +30
3 rds
50 air squats
40 KBS @24kg
30 S2O @95
20 burpees
10 strict pull ups
Rest 2 min
5:46
6:05
5:46
Spent the 2nd 2 minute rest contemplating doing the 3rd rd.
Great work Chad…Way to push through for that 3rd round!
Pushing through always feels good after, well done man
A. 3 sets Frankenstein squats x 5 (first time doing these) PVC, 35#, 55# B. 3 Sets Frankenstein Power Clean x 3 35, 55, 75 C. Invictus clean complex (w/o press) x 5 with empty bar D. 3 sets of Power Cleans x 5 55, 65, 75 E. 3 sets of Cleans x 5 85, 95, 105 ***Kept all the clean work light to work on technique (fast elbows, pull, and hook grip) F. BMU Progression EMOM x 3 reps -C2B Neg’s – Jump from Box – Swing – Banded strict ring MU G. 1 Round for time – 5:58… Read more »
That’s a ton of work! Nice job!
Killing it Candy!
Wow! Great work! How are those cleans coming along?
4+121 for me and the lady this morning. Gym didn’t have any tunes which I think cost us a full round of motivation. Really solid workout, thanks.
No tunes…that might have been a deal breaker right here…lol
A.With partner 5 rounds +120 reps 53lb kb
B.Worked on clean technique up to 205 than drilled 185×12
C. Death by T2b
12 rounds
3 rounds + 20 burpees
Russian swings, misses did banded pull-ups and just barbell s2oh
Used a 55# in for swing
Done with a constantly fresh version of myself
2rnd +squat+ s20 +pullup
The burpee 15sec rest squat sequence was the showstopper for me