General Warm-Up | Performance & Fitness
Three rounds of:
60 Second Row
50 Foot Bodyweight Walking Lunge
60 Seconds of Slow Controlled Dead Bugs
Team Conditioning
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run (together)
30 Kettlebell Swings each while partner holds Front-Leaning Rest on Rings
20 Toes to Bar or Knees to Elbows each while partner performs 20 Push-Ups
10 Wall Walks (5 each)
Solo 3rnds into 4th 9 ttb
1:1 kBS swing front lean rest
Thanks !! I did alone 30min AMRAP
500M ROW
30 KB SWING
20 V ups
15 dips