A.
Every 2 minutes, for 16 minutes (8 sets) of:
Hang Clean + Clean + Jerk
Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
9 Burpee Box Jump-Overs (24″/20″)
6 Bar Muscle-Ups
A: 125-135-145-155-165-175-185(fail split jerk)165
I did this as a complex. Not sure if it was the way to go?
I realy have a lot of work to do on the split jerk. Cleans and hang clean were quite solid bit the dip and jerk were like ?.
B)AMRAP 12 min
12 alt db snatch @50
9 burpees box jump over @24
6 bar MU
3 reps shy of 4 rounds…. really slow on the muscle ups, Several misreps.
Another chance for improvement !!!
C). 100 Double under Challenge :
50 seconds
Today the windchill was -30 or lower for most of the day. Good times! No garage workout today.
A. 16 min EMOM
Odd minutes 16 6′ broad jump
Even minutes 16 44 lb kb squat and press
B. Tabata: 44 lb kbs used for all weights
Push press: 61 reps
KBS: 88 reps
Rows: 60 reps
Thrusters: 34 reps
I hit the wall hard on the thrusters! It was a good conditioning day though.
Tomorrow will be a long row.
What’s up y’all?
A. Hang clean+clean+jerk
135,145,155,165,175,185,190,200
First time using a belt doing cleans, felt awesome. Jerks were the issue today, just didn’t feel good.
B. 4 rounds + 4 reps.
C. 3 sets 60 second ring leaning rest. I felt the burn.
Y’all ever just feel beat down?
A.
Every 2 minutes, for 16 minutes (8 sets) of:
Hang Clean + Clean + Jerk
Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
9 Burpee Box Jump-Overs (24″/20″)
6 Bar Muscle-Ups
C. Day 32 of 1/2mi lunges