A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Station 2 – Dumbbell Death March x 20 steps @ 2011
Station 3 – Nose-to-Wall Handstand Hold x 60 seconds
B.
Every 6 minutes, for 18 minutes (3 sets), for times:
Row 500 Meters
30 Kettlebell Swings
15 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
Post times for each set to comments.
A
Me: 115# on the rows, 55# dbs on the march, plank sub (no place for handstand stuff in our apartment gym)
Misses: 65# on the rows, 35# dbs on the march, plank sub
B
Subbed 30 alternating db snatches @55/35 since we didn’t have access to kbs, z press @30/20. Didn’t keep track of time since we we’re working around folks, but that sucked pretty bad