Fitness | General Warm-Up
Three sets of:
100 Foot Kettelbell Front Rack Carry
10 Tempo Goblet Squats @ 1111
20 Banded Good Mornings
A.
Three sets of:
Bulgarian Split Squats x 8-10 reps each leg @ 3011
Rest 45 seconds after each leg
Bent-Over Supinated-Grip Barbell Row x 8 reps @ 2111
Rest 45 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 45 seconds
B.
“Speed Limit”
For time:
75/55 Calories of Assault Bike
75 Wall Ball Shots (20/14 lbs)