A.
For time:
Row 1000 Meters
Rest until relatively recovered, and then…
B.
Two sets of:
Bulgarian Split Squats x 20 reps each leg @ 1010
Rest 60 seconds after each leg
Single-Arm Dumbbell Row x 8 reps @ 2110
Rest 60 seconds after each arm
A.
For time:
Row 1000 Meters
Rest until relatively recovered, and then…
B.
Two sets of:
Bulgarian Split Squats x 20 reps each leg @ 1010
Rest 60 seconds after each leg
Single-Arm Dumbbell Row x 8 reps @ 2110
Rest 60 seconds after each arm
A. 4 min
B. Air, 55#
A
Me: 3:29
Misses: 4:23
B
Me: 35#, 55#
Misses: 15#, 45#