January 27, 2025 – Fitness

General Warm-Up
3 Rounds
Russian Step-Ups x 10 / Leg
Tempo Push-Ups to Box x 5 @ 31X0
L-Seated Banded Row x 10 @ 21X0
Pronated Grip Bar Hang x 30 Seconds

A.
Four sets of:
Russian Step-Ups x 10 reps each leg
Rest 30 seconds
Cuban Press x 8-10 reps @ 3131
Rest 30 seconds
100-Meter Front-Racked Kettlebell Carry
Rest 30 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
30 Air Squats
10 Alternating Single-Arm Dumbbell Snatches