For time:
800 Meter Run
immediately followed by…
Three rounds of:
10 Hang Power Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Burpee Box Jump-Overs (24″/20″)
immediately followed by…
800 Meter Run
For time:
800 Meter Run
immediately followed by…
Three rounds of:
10 Hang Power Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Burpee Box Jump-Overs (24″/20″)
immediately followed by…
800 Meter Run