For time:
800 Meter Run

immediately followed by…
Three rounds of:
10 Hang Power Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Burpee Box Jump-Overs (24″/20″)

immediately followed by…
800 Meter Run

Subscribe
Notify me of
guest
0 Comments
Inline Feedbacks
View all comments
Scroll to Top