Workout of the Day
A.
Four sets of:
Front Squats x 6-8 reps
Rest 10 seconds
Farmer’s Carry x 100 Meters
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 6 minutes of:
6 Burpees
6 Pull-Ups
6 Wall Ball Shots
Odette:
Fs with 65 lbs
FC with 16kg kettlebells
Double unders about 10 in one minute
B. 3 rounds 6 burpees
Joan
Chest/back box squats for smolov cycle
B. 6 rds plus 6 pullups first metcon in forever
Great job, Team! How are the double-unders coming for Odette? Able to string two-three together or single, single, double?
Still single single double