Fitness | General Warm-Up
Three Rounds of…
10 Side Lying Thoracic rotations 5/side
20 Banded Clam Shells 10/side
20 Single arm Kettlebell Swings 10/side
Then…
A.
Every minute, on the minute, for 10 minutes:
Station 1 – Deadlift or Kettlebell Sumo Deadlift x 6-8 reps
Station 2 – Mountain Climbers x 30-40 reps
B.
Complete as many rounds and reps for quality and muscle activation in 16 minutes of:
50-Foot Double Kettlebell Front-Racked Carry
100-Foot Double Kettlebell Farmer’s Carry
100 Flutter Kicks