Performance | General Warm-Up
2-3 rounds
200 Meter Run ascending pace
5 Hang Muscle Cleans
5 pull ups/ring rows
Conditioning
Every 8 minutes, for 32 minutes (4 sets) for times:
800 Meter Run
20 Pull-Ups
10 Power Cleans (175/125 lbs)
Performance | General Warm-Up
2-3 rounds
200 Meter Run ascending pace
5 Hang Muscle Cleans
5 pull ups/ring rows
Conditioning
Every 8 minutes, for 32 minutes (4 sets) for times:
800 Meter Run
20 Pull-Ups
10 Power Cleans (175/125 lbs)
60kg
6:20/5:50/6:07/5:53
6:30/7:09/8:04/9:40
wheels fell off. I was at a gym where you can’t drop weights- I think if I would have been able
To drop and do quick singles on the cleans I would’ve gone faster.
scaled 10 strict pullup + 70kg pw clean, and last 2 rnds 600m run
6:15-6:53-6:03-6:10
5:04/5:00/5:04/4:38 (row)