January 21, 2025 – Performance

Performance | General Warm-Uo

Three rounds of:
1:00 Bike
10 Med Ball Hamstring Curl
20 Med Ball Squeeze Marches 
100 Meter Wall Ball Pec Walk

A.
Five sets of:
Back Squat x 5-6 reps @ 20X1
Rest 2-3 minutes between sets

*Set terminates when you cannot maintain quality form, fail the rep, or have to take more than 1 breath at the top of each rep.

B.
Three sets for max calories and reps of:
45 seconds of Assault Bike
Rest 75 seconds
45 seconds of Wall Ball Shots (20/14 lbs)
Rest 75 seconds
45 seconds of Rowing
Rest 75 seconds