Performance | General Warm-Uo
Three rounds of:
1:00 Bike
10 Med Ball Hamstring Curl
20 Med Ball Squeeze Marches
100 Meter Wall Ball Pec Walk
A.
Five sets of:
Back Squat x 5-6 reps @ 20X1
Rest 2-3 minutes between sets
*Set terminates when you cannot maintain quality form, fail the rep, or have to take more than 1 breath at the top of each rep.
B.
Three sets for max calories and reps of:
45 seconds of Assault Bike
Rest 75 seconds
45 seconds of Wall Ball Shots (20/14 lbs)
Rest 75 seconds
45 seconds of Rowing
Rest 75 seconds