A.
Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 2 reps @ 90-94%
*Sets 6-8 – 1 rep @ 95+%
B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
Compare results to September 25, 2018.
400m
10 Pull up
Clean (47,5 kg)
5/4/4/3/2
A. 340#
B. 5+52 Rx
Hi everyone, I want to thank this community for the support this past year, you guys are awesome. I’m starting another program so I will not be around as much. I’m planning to take a peek here once in awhile though. This program is really great, but I feel I need to try something else right now.
Happy news years to all of you, keep training hard!