Fitness | General Warm-Up
Three sets of:
60 Second Row or Easy Arms Only Bike
100 Foot Single Arm Overhead Carry (each arm)
5 Kettlebell Windmills (each arm)
100 Foot Suitcase Carry (each arm)
A.
Three sets of:
Half-Kneeling Landmine Press x 8-10 reps each @ 20X1
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds
B.
Three rounds for time:
400 Meter Run
6 Wall Walk
12 Strict Pull-Ups