Workout of the Day
A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
B.
Against a 2-minute running clock, complete:
250 Meter Row
Push-Ups x Max Reps
Rest 2 minutes between sets and complete four sets.
Odette:
A) 35/40/40/45/50
B) 17/20/15/15
How’d she like those seated presses? Feeling it in the abs? 🙂
Like a KB swing