Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
#sunday Ruck around.
Been following the competitor programming on and off (mostly on) because of military training/deployment for about a year now. Started to develope some bilateral patella tendinitis and a great amount of tightness in my hips, groin and hamstrings. I have always been a flexible guy but now have issues just touching my toes. I think this is my fault for not putting an emphasis on warming up extensively prior to the workouts. I was just wondering if there were certain warmups that are done at the box/prior to certain workouts that we don’t see here because as of now that… Read more »
Mobility work.
Swim 1000m 25’45