A.
Three sets of:
Dumbbell Bench Press x 8-10 reps @ 21X1
Rest 45 seconds
Bent-Over Dumbbell Reverse Flies x 12-15 reps
Rest 45 seconds
L-Sit Tuck to Extension x 6 reps @ 1212
Rest 45 seconds
B.
Five rounds for time of:
15/10 Calories of Assault Bike (or 200 Meter Run)
20 Alternating Single-Arm Dumbbell Snatches
#friday
A.
Bench @ 2x30kg,
Flies @ 2x7kg.
B. There ware No batteries in Assault Bike so I was forced to estaminate calories. 😉
Done „for fun”.
Not easy.