Performance and Fitness | Warm-Up
Partner 1 Bikes
Partner 2 completes the exercise (switch after every exercise):
50 Feet / Direction Banded Monster Walk
50 Feet / Direction Banded Lateral Walk
10 / side Banded Cross Under Lunge
…Then everyone grab a KB
10 Kang Squat
Goblet Squat Hold + OH Press x 10
10 / side Single Arm Front Rack KB Squat
60 Seconds Wrist Stretch
A.
In teams of two, alternate tasks to complete six rounds for time of:
500 Meter Row
400 Meter Run
30 Kettlebell Sumo Deadlifts (32/24 kg)
25 Wall Ball Shots (20/14 lbs)
20 Push-Ups
Time cap = 45 minutes