Warm-Up | Fitness
One set of:
Assault Bike x 3 minutes
Followed by…
Two set of:
Walking Lunge x 20 steps
Side Plank x 20 seconds per side
Bottom Squat Hold w/Kettlebell x 20 seconds
Tempo Goblet Squat x 3 reps @ 30X1 tempo
Then…
A.
Three sets of:
Back Squat x 5 reps @ 4221
Rest 45 seconds
Alternating Cossack Squats x 20 reps @ 20X1
Rest 45 seconds
Strict Toes to Bar x 5 reps @ 2120
Rest 45 seconds
B.
Every 5 minutes, for 20 minutes (4 sets) for times:
250 Meter Row
20 Goblet Squats
20 V-Ups