**SCHEDULE REMINDER! All group classes for Saturday will be held at Invictus Point Loma! Class times are 8:00am, 9:30am, and 11:00am. It is also Bring a Friend Day, so bring a friend or two!**
Workout of the Day
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.
Team avec Aurelie
KBS switch toute les 10 reps
Thrusters switch toute les 20 reps
Burpees Facing Bar / Switch toute les 10 reps
Time: 29′
25: 46
How would you approach this if you dont have a partner?
38:09. Partnered with Jess S. 55# Kb because I teach this week and wanted to be able to walk on Tuesday 🙂
Oh and we rowed 500 because it was literally -2 outside.
I did this with rowing myself and I must say, it really challenged the grip! Great job, team!
Made it just within the 30 min time cap we had.
Partnered up with Gina.
Rx’d weight.
Beast team!
Was very naughty today as didn’t have time to train properly so did 5k run at 23 min pace.
Sounds like a great active recovery day to me!
Dakota/M/12 and I today.
Sub’d DUs for 400m runs.
33:38
Took a trip down memory lane showing all the kids workouts they USE to do from 06′
http://www.board.crossfit.com/showthread.php?t=11554
One is long gone and the only one of the other 5 that will still workout with me is this little guy.
Mr. 12yo. LOL
Yay for Dakota stepping up to partner with you! Does he train regularly?
His interest goes in waves but now that I have a weightroom setup in his bedroom he has done a couple workouts on his own.
Sneaky dad. lol
Been following since Dec 1st and love the programming:
Rx- 32:22
Thanks for posting, Derick! Great job on today’s workout! See you soon.
Hello Coach!
Nice WOD on Saturday!
I made it with my partner Adrian (“the human machine”)
Rx’d
Time 33’38”
Thanks!
This was a fun one, wasn’t it?! Nice job, you two! Does Adrian train with you regularly?
Yes indeed!!! He and I try to perform the teams WODs every Saturday.
In fact it was a fun one!
Have a great weekend coach