“5k Time Trial”
For time:
Run 5k -or- Row 5k
Compare results to November 28, 2024.
Our preference is that you run outside. If you’re running outside, note the course as this will be something we come back to each quarter as a good test of your aerobic capacity.
26:55
Two laps, starting colliery entrance across top bridge, around cul de sac to stop sign.
Run 5K – 23:48
did a mellow run with some hill intervals 3.75 miles avg hr 146. Happy New Years Invictus. Thx for the programming
M42/186cm/86kg
Row 5k: 17:29