General Warm-Up
Row or run 400m
10 cuban press
5/side Stiff leg windmill
Kneeling single arm band lat pull 10/arm
Conditioning
Every 10 minutes, for 40 minutes (4 sets) for times:
800 Meter Run
8 Wall Walks
8 Strict Pull-Ups
General Warm-Up
Row or run 400m
10 cuban press
5/side Stiff leg windmill
Kneeling single arm band lat pull 10/arm
Conditioning
Every 10 minutes, for 40 minutes (4 sets) for times:
800 Meter Run
8 Wall Walks
8 Strict Pull-Ups
Got 6 sets in 40 min
Forgot about the every ten min rule
Any sub for wall walks. SI issue and wall walks jacks it up!