Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility DrillsĀ and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone ā could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Hubby and I did a partner WOD we invented
Buy In: 100ā HSW (split 50/50)
50-40-30-20-10
Wall balls
Power cleans
6 BMU between each round.
Cash Out: 500 M ski erg
26:30
That looks fun. I’d be scaling from the jump though š Great work!
Friday’s workout:
tempo deadlifts: 255×8
tempo bench press: 165×10
lunges 20×44 lb kb
plank: done
Metcon: 60 lb kb
9+12
Nice work Mike!