A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Death March x 20 reps
Station 2 – Turkish Get-Ups x 6 reps (3 each side)
Station 3 – Side Plank x 45 seconds each side
B.
Five rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Alternating Single-Arm Dumbbell Snatches
A
Me: built each weighted set so 35,45,55 for the death march; 20,25,30 for the tgu
Misses: 20,25,30; 15,20,20
B
Didn’t time it, but it felt fast. UB on everything, 55# db for the snatches, but the run was on a treadmill (working out in the apartment gym today). The misses did 70# lat pulldowns and 30# db