Two rounds:
200 Meter Run
Inchworms To Scapular Push -Up x 5 reps
Shoulder Raises: Anterior, Lateral, Reverse Fly x 12 reps each (done with 2.5’s or 5’s)
Cuban Press x 10 reps
and then…
One set of:
Inchworm + Scapular Push Up + Push-Up x 8 reps
Single Arm KB Bottom’s Up Carry x 100 Feet / Arm
Plank Shoulder Taps x 20 reps
Crossover Symmetry Reverse Flys x 15 reps
Double Arm Kettlebell Row x 10 reps
“CrossFit Games Open Event 25.1”
Complete as many rounds and reps as possible in 15 minutes of:
3* Lateral Burpees Over the Dumbbell (50/35 lbs)
3* Dumbbell Hang Clean-to-Overheads (50/35 lbs)
30-Foot Walking Lunge (15-feet out and 15-feet back)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
worked up to a heavy single clean and jerk 185# 92%
games 25.1 rx 50# 6+27 reps (165 reps) 41 y/o
5+10
Rx: 6 rds + 10 clean to overhead
169 total reps
Did 10-11 minutes before I had to go, got 6 burpees into the round of 18. May try and redo when I have time. For an open workout, this wasn’t too bad! I was happy when I realized it was only 1 db 😂
Part A • Seated Dumbbell Lateral Raises – 4 sets x 12-15 reps • Seated Dumbbell Anterior Raises – 3 sets x 12-15 reps • Reverse Pec Deck Machine or Bent-Over Dumbbell Reverse Flys – 3 sets x 12-15 reps • Cable or Dumbbell Bicep Curls (Supinating or Hammer) – 3 sets x 10-12 reps • Cable Triceps Rope Pushdowns – 3 sets x 10-12 reps • Single-Arm Dumbbell Arnold Press – 3 sets x 10 reps per arm Lower Body Isolation – Hypertrophy Focus • Seated Leg Extensions – 3 sets x 12-15 reps (slow eccentric) • Lying Hamstring… Read more »
7+7 h cleans