Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
“Welcome to 39”
29:13
400m Run around 1?45
39 Strict Pull-Ups quick singles
39 Box Jumps UB
39 Push-Ups 13/13/13
39 Deadlifts 225 sets of 6. this was way harder today than it should have been
39 KB swings 60 lb 26/13
39 kb Thrusters 44 lb sets of 6
39 Burpees slow and steady emphasis on slow
400m just under 2 min
If you’re up for a grinder, here you go!
WU – 10 min AB with nasal breathing only – 80.1 cal A. In Honor of Mike Slagle’s Bday…. For time – 26:00 400m Run on TM @ 8.5 mph 39 Strict Pull Ups – all singles 39 Box Jumps @ 20″ – 29/10 39 Push Ups – 29/10 39 Deadlift @ 155# – 13/13/10/3 39 KB swings @ 16kg – UB 39 DB Thrusters @ 25# – 10/5/5/5/5/5/4 39 Burpees – 20/19 400m Run on TM @ 8.5 mph ***GREAT one Mike..thanx for sharing! By far the worst parts…DL & Thrusters!!! B. 3 Rounds for quality 5 Stationary Dips… Read more »
Thanks for joining in on the “fun.” I don’t know how you had anything left in the tank for additional work. Incredible effort!