A.
Three rounds for time of:
30 Kettlebell Swings
20 Jumping Lunges
Rest until relatively recovered, and then…
B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
A
Me: 70# in 4:28
Misses: 55# in 6:54
B
Me: 95#x8 for the dls, 80# sandbag x8 for the gluten bridges
Misses: 65#x8, 40# sandbag x8
A 9.20
B done with 65 db and 135