Warm-Up | Performance
Two sets of:
Run x 200m
Bottom of Squat Goblet Hold x 30 seconds
Dumbbell Side Bend x 15 reps per side
Dumbbell Suitcase Carry x 50ft per side
Dumbbell Waiter’s Carry x 50ft per side
Followed by…
Two sets of:
Single Arm Dumbbell Deadlift x 10 reps per side (rep starts and finishes with dumbbell between the feet)
Single Arm Dumbbell Thruster x 5 reps per side
Down-Up x 5
Then…
“CrossFit Games Open Event 20.2”
Complete as many rounds and reps as possible in 20 minutes of:
4 Dumbbell Thrusters
6 Toes-to-Bars
24 Double-Unders
14+4
13R + 10 reps
20
15+7
13+13- a perfect score for all you Swifties out there!
Rx- 13 rounds 7 reps
7 or 8 im not sure+20 17.5kg dbs
14+23 rx
8 rnds+10
#25s
Toes to space
Rx DU