Warm-Up | Fitness
One set of:
Row x 500m, nasal breathing only
Sumo Stance Banded Good Morning x 20 reps
Bodyweight Walking Lunge x 25 reps
Side Plank Hip Bounce x 30 per side
Followed by…
Two sets of:
Kettlebell Sumo Deadlift x 10 reps
Kettlebell Suitcase Deadlift x 10 reps per side
Then…
Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
12 Bar-Facing Burpees
12 Deadlifts (choose between single kettlebell, double kettlebells or barbell)
Note times for each set, then total them, aiming for the lowest possible working time across the five sets.