General Warm-up
Grab Med Ball
Med Ball Thoracic Opener x 10
Table Turners x 10
Plank Pull Through with Med Ball x 10/side
Med Ball Alligator Crawl x 100 M
Plank on Med Ball
Inchworm Walk + Scap Push-Up + Press-Up x5
Med Ball Strict Press x 20 @ 33×1
Then…
Complete as many rounds and reps possible in 25 minutes of:
400 Meter Run or 25/18 Calories of Assault Bike
15 Dumbbell Thrusters
15 Walking Lunges with Dumbbell Farmer’s Carry
400 Meter Run or 25/18 Calories of Assault Bike
15 Devil’s Presses