FITNESS
Warm-Up.
Two sets of:
Run x 200m
Kip Swing x 10 reps
Followed by…
Two sets of:
Broad Jump x 4 reps
Barbell or Dumbbell Romanian Deadlift x 8 reps
Barbell or Dumbbell Kang Squat x 8 reps
Then…
A.
Every 4 minutes, for 32 minutes (8 sets) for times:
400 Meter Run
16 Kettlebell Swings
8 Strict Pull-Ups