December 7, 2024 – Performance

Warm-Up|Performance

General Warm-Up Partner 1 Bikes at easy pace while Partner 2 completes the exercise below. Switch after every exercise.

Perfect Stretch x :45 / Side

Inchworm to Push-Up x 6

Russian Step-Ups to Box x 6 / Leg

10 Air Squat + 10 Jump Squat

A.

Every 8 minutes, for 24 minutes (3 sets) for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Dumbbell Box Step-Overs (50/35 lbs; 20″ box)
60 seconds of Strict Handstand Push-Ups
400 Meter Run