FITNESS
Warm-Up.
Two sets of:
Run x 200m
Kettlebell Farmer’s Carry x 100m
Followed by…
Two sets of:
Prone Plank x 30 seconds
Kettlebell Romanian Deadlift x 10 reps
Kettlebell Sumo Deadlift x 10 reps
Kettlebell Swing x 10 reps
Then…
A.
For time:
1600 Meter Run
100 Double Kettlebell Sumo Deadlift
50 Calories of Assault Bike
50 Dumbbell Box Step-Overs
1600 Meter Run
Compare results to July 29, 2022.