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For time:
400 Meter Run
30 Alternating Single-Arm Dumbbell Snatches
30 Push-Ups
400 Meter Run
20 Alternating Single-Arm Dumbbell Snatches
20 Push-Ups
400 Meter Run
10 Alternating Single-Arm Dumbbell Snatches
10 Push-Ups

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