FITNESS
Warm-Up.
Two sets of:
Row x 60 seconds
Rower Pike or Tuck-up x 5 reps
Followed by…
Two sets of:
Dumbbell or Barbell Kang Squat x 10 reps
Dumbbell or Barbell Overhead Alternating Reverse Lunge x 10 reps
Broad Jump x 5 reps
Then…
A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Death March x 20 reps
Station 2 – Turkish Get-Ups x 6 reps (3 each side)
Station 3 – Side Plank x 45 seconds each side
B.
For time:
50/35 Calories of Assault Bike
50 Alternating Dumbbell Snatches