A.
Take 12-15 minutes to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
B.
Five rounds for time of:
6 Strict Chest-to-Bar Pull-Ups
12/8 Calories of Assault Bike
18 Kettlebell Swings
24 Anchored Sit-Ups